Lotus, Easy Variation Side Bend, Revolved Easy

Liked our video lessons?

Get membership to unlock all.

Improve your: Flexibility, Stretch

Exercises for: Core, Spine, Shoulders

Asanas:

Lotus, Easy Variation Side Bend, Revolved Easy

Sanskrit asanas:

Padmasana, Sukhasana Variation Side Bend, Parivrtta Sukhasana

More lessons for you

0:25

Downward Facing Dog, Press Handstand Variation

Hard

10:41

One Legged Pigeon, Crane, Four Limbed Staff, Wheel, Corpse

Hard

0:15

Camel Variation, Camel

Easy

0:15

One Legged Dog, Wild Thing, Upward Facing Dog, Downward Facing Dog

Middle